5 Hacks For Healthy SkinBy Martha N
Do you want your skin to glow from the inside out without stressing yourself into another intensive skin care routine? We are fully aware that finding the perfect skincare routine can be frustrating and time consuming. It can also be costly overtime trying to find products. We have compiled a few of our favorite skincare hacks to make your beauty routine much more simple. Check out these 5 hacks for healthy skin that will leave your skin feeling and looking fresh, smooth and younger.
1. Eat a healthy balanced diet
Most beauty gurus out there preach, “you are what you eat.” Most health coaches believe in this idea. That means what you eat always manifests on the outside. So nourish your skin from within by eating a well-balanced diet of vegetables, fruits, proteins, healthy fats, and lots of water. `
2. Avoid getting stressed
Skin problems such as acne, itchy skin, flakey skin, wrinkles, and dry skin are just some of the few ways stress may show itself through your skin. Try to avoid or minimize what is causing stress in your life, so you can have gorgeous, youthful, and soft skin.
3. Keep your skin super moisturized
Moisturizing creams help lock in the moisture in your skin, keeping your skin hydrated and soft. Moisturizing helps keep your skin smooth, soft, and blemish free. However, not all moisturizers are good for you. Take a test for your skin to see what type of moisturizer is best for your skin.
4. Get enough sleep
According to the National Sleep Foundation guidelines, adults need 7-9 hours every night. Poor sleep habits can lead to dull and lifeless skin and premature skin aging. If you don’t acquire enough sleep, your body will not produce enough collagen which keeps your skin firm and prevents your skin from sagging a looking dull.
5. Stop smoking
Smoking not only wreaks havoc for your skin, but to the rest of your body and organs too. Smoking causes blood vessels to shrink which reduces the flow of oxygen. Smoking changes the appearance of your glow by causing wrinkles and fine lines.
We all love beautiful, soft, and youthful skin for as long as we can. Follow the hacks and tips above for healthy and glowing skin. You will notice the dramatic results within just a couple of weeks.